Sunday, 8 January 2012

8 Steps To Achieve Healthy, Beautiful and Glowing Skin

The skin is the largest organ in the body. The skin is the natural outer cover of the body. It is an important of the body although some people do not treat it as such. This is why some people do have dull looking, rough, hard and blemish skin. If treated well, you can achieve youthful, beautiful and glowing skin.

Getting a glowing and healthy skin is not difficult putting into consideration the benefits in the long term. You do not have to use harsh chemicals to achieve this. This is a common mistake people make. This mistake has caused a lot of people to have permanent scars and blemishes. In some cases, the skin has aged, wrinkled and damaged. More serious cases, it leads to skin cancer. You can achieve beautiful healthy and glowing skin with these steps namely:

Exfoliate
This is the removal of dead skin, dirts from the surface to reveal young, healthy one. The skin renews itself every month to reveal younger and healthier one. The new skin looks better, softer and glows making it possible to look younger.

Exfoliation is achieved by two ways namely mechanical and chemical. Mechanical exfoliation involves the use of body scrubs to rub on the wet skin. The continuous rubbing on the skin helps to clear off dead skin.  There are different types of body scrub out there. Chemical exfoliation has to do with the use of fruit acids (alpha hydroxyl acids)to remove dead skin as well. It could be homemade or professionally done. This is also referred to as chemical peel. Exfoliating can be done daily or about three times daily. This helps to combat wrinkles and fine lines if regular.

Exercise
This is good for the body as well as the skin. This is important to achieve a healthy skin. It opens up the pores and helps to excrete impurities as sweat. It helps to detoxify the body boosting circulation and toning up the muscles. This helps to give have a healthier, skin and body. Simple exercises are walking, dancing and jogging are very good.

Fruits and Vegetables
Eating  lot of fruits and vegetables help the body to remove unwanted toxins that makes the skin to look dull and unhealthy. To have glowing and youthful skin fruits and vegetables should be a must in your diet.

Massage
This is the rubbing or manipulation of a part or the whole body to ease and remove pain or stiffness. Massage is relaxing and helps to improve blood circulation in the body. With improved blood circulation in the skin, it reduces tension and softens the skin. This makes the skin healthier and softer.

Steam Baths and Sauna
Steam baths and sauna are very good for relaxation. It makes you sweat and open up your pores like exercise. It helps to flush out dead skins and also helpful in blood circulation. This helps to achieve a beautiful and healthy glow.

Sunscreen
Sunscreen is very important for the skin. This is because it helps to prevent the skin from harmful UVA (Ultra Violet Aging) and UVB (Ultra Violet Burning) rays. The use of sunscreen helps to prevent of sun damage to the skin. It is therefore important to use sunscreen daily even when you are in door. This protects your skin sun burn and more importantly cancer. As you may know, sun burn makes the skin age and dark.

Sleep
I bet you must have heard about beauty sleep. This is because sleeping for at least eight hours daily help to rejuvenate your skin. This is the period your skin repairs and renews itself.  It helps to relax. A good sleep could help to minimize wrinkles.

Water
Water is very important for the skin. It hydrates the body, flushes out toxins and improves circulation. All these give the skin its youthful and healthy look. Take as much water as you can! At least the recommended 8 glasses daily and see how your skin would love you back by looking healthy.

You may not be able to achieve all these but do make an effort to take care of your skin and it would love you back by looking beautiful and youthful. By regularly sticking to most of the steps mentioned above would pay. Love your skin and try to look the best you can. Nobody looks good in dull and aged skin. Take care of your skin and you would be happy you did!

Talk to you later.


"The best way to pay for a lovely moment is to enjoy it."

 "You were bought at a price. Therefore honor God with your body."1 Corinthians 6:20


                      Aliogo Linda

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